Low-carb diets are popular and controversial at the same time. When not used with proper overall nutrition in mind, a low-carb diet can potentially lead to long-term health […]

The keto diet is a low-carb diet that limits many fruits, but there are still many fruits you can eat following the diet. Fruits to eat on the […]

If you haven’t seen someone being picky about food at a restaurant or say ‘I am on ‘keto’, you are probably living under a rock. The ketogenic diet […]

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,800-calorie meal plan is specially tailored to help you feel energized and satisfied, […]

Meal format preferences The first big decision you’ll make is whether you want meal kits, which provide ingredients and a recipe but require some prep and cooking, or […]

With the explosion in popularity of low-carb diets for weight loss, like the ketogenic diet and Whole30 diet, you may be thinking that no-carb is better than low-carb. […]

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of them. Whole30 diet? Wholly not going to bother with it. The Paleo […]

While the Dukan Diet may not be as popular as the keto diet or the paleo diet, this meal pattern is gaining traction in the weight-loss world, thanks […]

If you’re eating for muscle maintenance and growth, you’ll want to consider these pointers to give your body the fuel it needs: 1. Seek High-Quality Protein Powders Eating […]

Keto 2.0 is a version of the ketogenic diet, or keto diet, a high-fat, low-carb eating plan that has been used to help manage certain medical conditions and […]